Responsible Gaming
Gaming Should Be Entertainment
Sports betting should be enjoyed as a form of entertainment, not as a way to make money or solve financial problems. The odds are always in favour of the bookmaker, and there is no guaranteed way to win. Only gamble with money you can afford to lose.
Age Verification
You must be at least 18 years old to use any sports betting service in the United Kingdom. If you are under 18, please do not attempt to register or place bets. It is illegal for operators to offer gambling services to anyone below this age.
Warning Signs of Problem Gambling
If you recognise any of the following signs in your own behaviour, it may be time to seek help:
- Chasing losses by placing larger or more frequent bets
- Spending more time or money on gambling than intended
- Hiding your gambling from friends or family
- Neglecting work, school, or personal relationships due to gambling
- Using gambling to escape stress, anxiety, or depression
- Feeling anxious or irritable when trying to reduce gambling
- Borrowing money or getting into debt to fund gambling
- Lying about the amount of time or money spent gambling
- Failed attempts to cut down or stop gambling
Self-Help Tools
Most reputable UK sports betting operators provide tools to help you maintain control:
- Deposit Limits: Set a maximum amount you can deposit over a specific period (daily, weekly, or monthly).
- Loss Limits: Cap the amount you are willing to lose during a set timeframe.
- Reality Checks: Receive reminders about how long you have been gambling and how much you have spent.
- Time Limits: Set session limits to control how long you gamble in one sitting.
- Self-Exclusion: Temporarily or permanently exclude yourself from a betting site.
These tools are most effective when used proactively. Do not wait until gambling becomes a problem to use them.
Support Organisations
If you are struggling with problem gambling, confidential help is available from the following organisations:
United Kingdom
- GamCare – Free, confidential support and counselling
www.gamcare.org.uk
Telephone: 0808 8020 133 (free, 24 hours) - GamStop – National self-exclusion scheme
www.gamstop.co.uk
Self-exclude from all licensed UK gambling operators at once. - Gamblers Anonymous – Peer support meetings
Free support group for those affected by gambling.
International Support
- Australia: Gambling Help Online – www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council – www.responsiblegambling.org
- United States: National Council on Problem Gambling – www.ncpgambling.org
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
You can also speak to your GP or local health services for referral to specialist support services.
Need Help Now?
If you or someone you know is struggling with problem gambling, please reach out for help today. It is never too late, and support is available.
Contact GamCare on 0808 8020 133 (free and confidential) or visit GamStop to self-exclude immediately.
Remember: Gambling should be fun. If it stops being fun, it is time to take action.